Cestování s rovnátky: Jak se připravit a co vědět o péči během cestování

When you're traveling with rovnátka, orthodontic appliances used to straighten teeth. Also known as ortodoncie, they don't have to stop you from exploring new places — whether you're hiking in the Alps or relaxing on a beach in Croatia. Many people think that wearing braces means giving up travel, but that’s just not true. Thousands of people in the Czech Republic travel every year with fixed or removable aligners and manage just fine — as long as they know what to pack and what to avoid.

The biggest challenge isn’t the braces themselves, but péče o rovnátka, daily maintenance routines needed to keep orthodontic appliances clean and functional. When you’re on the road, your toothbrush and floss might be packed in a suitcase that got lost, or you might be stuck in a hotel room without a sink. That’s why knowing how to clean your keramická rovnátka, esthetic ceramic brackets that are less visible than metal ones with just water and a napkin can save your trip. They’re more fragile than metal ones, so a fall or a bite into a hard snack can crack them — and fixing that abroad isn’t easy.

If you're an athlete or enjoy active travel, sport a ortodoncie, the intersection of physical activity and orthodontic treatment matters even more. You don’t need to quit basketball or skiing just because you have braces. But you do need a mouthguard designed for orthodontic patients. A regular one won’t fit right and could damage your brackets. Look for custom-fit or boil-and-bite guards made for people with braces — they’re not expensive, and they’re worth every crown.

And what about food? Traveling means trying local dishes — but sticky candies, chewy breads, and crunchy nuts can be dangerous. Pack a small kit: interdental brushes, wax for loose wires, and a portable water flosser if you can. Most pharmacies abroad carry basic dental supplies, but don’t risk it. Bring extras. Also, if you have removable aligners, always store them in their case — never wrap them in a napkin. I’ve seen too many people lose theirs at a café and panic.

Long flights? Bring a small bottle of mouthwash and a travel toothbrush. Don’t skip brushing just because you’re tired. Bacteria multiply fast, and with braces, plaque builds up quicker. If your lips get dry from air conditioning, use lip balm — braces can make them chapped. And if something breaks? Take a photo. Send it to your orthodontist. Most clinics in Europe can help remotely or point you to a local specialist.

There’s no magic trick to traveling with braces — just preparation. You don’t need to cancel your trip. You just need to pack smart. Whether you’re flying to Barcelona or camping in the High Tatras, your orthodontic treatment doesn’t have to pause. The same rules that apply at home apply on the road: brush after every meal, avoid hard or sticky foods, and keep your tools handy.

Below, you’ll find real stories and practical guides from people who’ve been there — from how to fix a broken bracket in a foreign city to which snacks are safe on a train ride. You’ll learn what works, what doesn’t, and how to keep your smile on track — no matter where your journey takes you.